.lang-selector-wrap{position:absolute;top:12px;right:12px;z-index:100;display:flex;align-items:center;gap:6px;background:transparent;padding:4px 6px;border-radius:20px;border:1px solid transparent;box-shadow:none}.lang-selector-wrap.is-card{top:16px;right:16px;background:transparent}button.lang-flag-opt,.lang-flag-opt{width:32px!important;min-width:32px!important;max-width:32px!important;height:32px!important;min-height:32px!important;max-height:32px!important;aspect-ratio:1 / 1;flex:0 0 32px;padding:0!important;margin:0!important;background:#fff!important;background-color:#fff!important;border:2px solid transparent!important;border-radius:50%!important;color:red!important;cursor:pointer!important;display:inline-flex!important;align-items:center!important;justify-content:center!important;overflow:hidden;box-shadow:0 3px 8px #00000038!important;outline:none!important;transition:transform .15s ease,background-color .15s ease,border-color .15s ease!important}button.lang-flag-opt:hover,.lang-flag-opt:hover{background-color:#f0f0f0!important;color:red!important;transform:scale(1.15)!important}button.lang-flag-opt.active,.lang-flag-opt.active{background-color:#fff!important;border-color:#ff4d4d!important;box-shadow:0 2px 6px #ff4d4d59!important;transform:scale(1.12)!important}html[data-theme=dark] button.lang-flag-opt.active,html[data-theme=dark] .lang-flag-opt.active{background-color:transparent!important;color:red!important}.lang-code{color:red!important;font-size:12px!important;font-weight:800;line-height:1!important;display:inline-flex!important;align-items:center;justify-content:center;width:100%;height:100%;-webkit-user-select:none;user-select:none}@media(max-width:480px){.lang-selector-wrap{top:8px;right:8px;padding:3px 5px;gap:4px}button.lang-flag-opt,.lang-flag-opt{width:28px!important;min-width:28px!important;max-width:28px!important;height:28px!important;min-height:28px!important;max-height:28px!important;flex-basis:28px}.lang-code{font-size:11px!important}}.login-page{min-height:100vh;display:flex;justify-content:center;align-items:center;background:#fff}.login-card{position:relative;width:min(760px,100%);height:540px;background:#d0d0d0;padding:60px;border-radius:6px;box-sizing:border-box}.login-card form{display:flex;margin:0 auto;flex-direction:column;width:min(100%,500px);text-align:left}.login-card label{font-weight:700;margin-top:15px}.login-page input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]){height:40px;margin-top:6px;background:#fff!important;border:none;color:red!important;font-weight:700}.login-page .password-field{position:relative;margin-top:6px}.login-page .password-field input{width:100%;box-sizing:border-box;margin-top:0!important;padding-right:48px}.login-card .password-toggle{position:absolute;top:50%;right:8px;transform:translateY(-50%);width:32px;height:32px;min-height:32px;max-height:32px;margin:0;padding:0;border:none;background:transparent;cursor:pointer}.login-card .password-toggle-icon{position:absolute;top:50%;left:50%;width:18px;height:12px;border:2px solid #000000;border-radius:50%;transform:translate(-50%,-50%);box-sizing:border-box}.login-card .password-toggle-icon:before{content:"";position:absolute;top:50%;left:50%;width:5px;height:5px;background:#000;border-radius:50%;transform:translate(-50%,-50%)}.login-card .password-toggle.is-visible .password-toggle-icon:after{content:"";position:absolute;top:50%;left:50%;width:24px;height:2px;background:#000;transform:translate(-50%,-50%) rotate(-35deg)}.login-card button{margin:20px auto 0;height:40px;border:none}.login-card button[type=submit]:hover,.login-card button[type=submit]:focus-visible{background:#ff4d4dab!important}.register-text{text-align:center;margin-top:20px}.register-text span{font-weight:700;cursor:pointer}.register-text a{font-weight:700;text-decoration:none;color:red;padding:6px 12px;border-radius:4px;display:inline-block}@media(max-width:760px){.login-card{height:auto;padding:24px}.login-card form{width:100%}}.register-page{min-height:100vh;display:flex;justify-content:center;align-items:center;background:#fff}.register-card{position:relative;width:min(760px,100%);background:#d0d0d0;padding:60px;border-radius:6px;box-sizing:border-box}.logo{text-align:center;font-size:48px;margin-bottom:40px}.register-card form{display:flex;flex-direction:column}.register-card label{font-weight:700;margin-top:15px}.register-page input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]){height:40px;margin-top:6px;background:#fff!important;border:none;color:red!important;font-weight:700}.register-page .password-field{position:relative;margin-top:6px}.register-page .password-field input{width:100%;box-sizing:border-box;margin-top:0!important;padding-right:48px}.register-page .password-toggle{position:absolute;top:50%;right:8px;transform:translateY(-50%);width:32px;height:32px;min-height:32px;max-height:32px;margin:0;padding:0;border:none;background:transparent;cursor:pointer;display:block}.register-page .password-toggle-icon{position:absolute;top:50%;left:50%;width:18px;height:12px;border:2px solid #000000;border-radius:50%;transform:translate(-50%,-50%);box-sizing:border-box}.register-page .password-toggle-icon:before{content:"";position:absolute;top:50%;left:50%;width:5px;height:5px;background:#000;border-radius:50%;transform:translate(-50%,-50%)}.register-page .password-toggle.is-visible .password-toggle-icon:after{content:"";position:absolute;top:50%;left:50%;width:24px;height:2px;background:#000;transform:translate(-50%,-50%) rotate(-35deg)}.register-card button[type=submit]{margin-top:30px;margin-left:auto;margin-right:auto;height:40px;border:none;display:block}.register-card button[type=submit]:hover,.register-card button[type=submit]:focus-visible{background:#ff4d4dab!important}.login-text{text-align:center;margin-top:20px}.login-text a{font-weight:700;text-decoration:none;color:red;padding:6px 12px;border-radius:4px;display:inline-block}.homepage-container{position:relative;display:flex;flex-direction:column;align-items:center;text-align:center;padding:40px 20px;background:#fff;min-height:100vh;width:min(100%,760px);max-width:none;margin-inline:auto;box-sizing:border-box}.homepage-container h1,.homepage-container h2{width:100%;margin:5px 0}.modules{display:grid;grid-template-columns:1fr;gap:24px;justify-content:center;margin-top:40px;width:min(100%,500px);margin-inline:auto}@media(max-width:760px){.homepage-container{padding-inline:16px}}.module-card{display:flex;flex-direction:column;align-items:center;justify-content:center;box-sizing:border-box;width:100%;min-height:120px;border-radius:16px;background:#ff4d4d;padding:24px;text-decoration:none;color:#fff;font-size:32px;font-weight:700;transition:transform .2s ease}.module-card:hover{background:#ff4d4dab;transform:scale(1.05)}.nutrition-container{position:relative;display:flex;flex-direction:column;text-align:center;max-width:760px;margin:0 auto;width:100%;padding:20px;box-sizing:border-box;min-height:100vh;background:#fff;color:red}.calorie-progress-card{margin:0 auto 20px;display:flex;flex-direction:column;align-items:center;gap:16px}.date-row{display:flex;align-items:center;gap:10px}.diary-icon-button{width:auto!important;min-width:0!important;padding:0!important;border:none!important;background:transparent!important;color:red!important;cursor:pointer;font-size:2rem;line-height:1;margin:0}.diary-icon-button:hover,.diary-icon-button:focus{background:transparent!important;color:red!important}.hidden-date-input{position:absolute;width:0;height:0;opacity:0;pointer-events:none}.date-row input{border:1px solid #bbb;border-radius:8px;padding:6px 10px}.nutrition-date-label{margin:-8px 0 0;color:red;font-size:1rem;font-weight:700}.calorie-semicircle{width:240px;height:120px;border-radius:120px 120px 0 0;overflow:hidden;border:10px solid #ccc;position:relative}.calorie-semicircle-overlay{position:absolute;left:0;right:0;bottom:8px;display:flex;justify-content:center;font-size:1.35rem;font-weight:700;color:#333}.calorie-title{font-weight:600;margin:0}.calorie-values{display:flex;justify-content:center;gap:40px;width:100%}.calorie-value{display:flex;flex-direction:column;align-items:center}.value-number{font-size:2rem;font-weight:700;color:#d32f2f}.value-label{font-size:.95rem;color:#555}.limit-label{color:#666;font-size:.95rem}.macro-summary{text-align:center;color:#222;border-radius:10px;padding:10px 14px;width:min(430px,100%)}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.macro-row{margin:4px 0 6px}.macro-row-top{display:flex;justify-content:center;margin-bottom:6px;font-weight:700;text-align:center}.macro-bar-track{width:100%;height:12px;border-radius:999px;background:#d4d4d4;overflow:hidden}.macro-bar-fill{height:100%;background:#d32f2f;border-radius:inherit}.macro-target-text{margin:6px 0 0;font-weight:700;color:#d32f2f}@media(max-width:760px){.macro-grid{grid-template-columns:1fr}}.nutrition-goals-button{text-decoration:none;min-height:44px}.meals-list{margin-top:30px;display:grid;gap:16px}.meal{display:flex;justify-content:space-between;align-items:center;padding:16px;border-radius:12px;background:#d0d0d0;color:red}.meal h3{margin:0 0 6px;color:red}.meal p{margin:0;color:red}.meal-items-preview{margin-top:8px}.nutrition-error{color:#b00020;font-weight:700}.meal-button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;min-height:44px;font-weight:700;width:100px}.add-meal-form{margin-top:28px;display:flex;justify-content:center;gap:12px;flex-wrap:wrap}.add-meal-form input{width:180px;padding:12px 14px;border:1px solid #ccc;border-radius:10px;font-size:1rem;background:#d0d0d0;color:red;font-weight:700}.add-meal-button{display:block;margin:25px auto 0;width:180px;max-width:100%;padding:12px 20px;border-radius:6px;text-decoration:none;font-weight:700;cursor:pointer}.add-meal-button:hover{background:silver}.nutrition-container .route-back-button{margin-top:50px}.add-meal-form button{padding:12px 20px;border:none;border-radius:6px;font-weight:700;cursor:pointer}@media(max-width:600px){.meal{flex-direction:column;gap:12px;align-items:center;text-align:center}.meal-button{width:200px;max-width:100%;align-self:center}.nutrition-container .route-back-button{margin-top:32px}}.add-meal-form button:hover{background:silver}.cardio-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:left;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.cardio-header-row{display:flex;flex-direction:column;gap:10px;align-items:center;justify-content:center;margin-bottom:20px}.cardio-header-row h1{margin:0;color:red;font-size:2.6rem}.cardio-header-row p{margin:8px 0 0;color:red}.cardio-date-wrap{display:flex;flex-direction:column;align-items:center}.cardio-date-emoji{width:auto!important;min-width:0!important;padding:0!important;border:none!important;background:transparent!important;color:#d32f2f!important;cursor:pointer;font-size:2rem;line-height:1}.cardio-date-emoji:hover,.cardio-date-emoji:focus{background:transparent!important;color:#b71c1c!important}.cardio-date-label{margin:6px 0 0;font-size:.9rem;color:red}.cardio-hidden-date{position:absolute;width:0;height:0;opacity:0;pointer-events:none}.cardio-stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.cardio-stat-card{border-radius:12px;background:#d0d0d0;padding:16px;text-align:center}.cardio-stat-card h3{font-size:.92rem;color:red}.cardio-stat-card p{margin:8px 0 0;font-size:1.65rem;font-weight:800;color:red}.cardio-diary{margin-top:20px;display:grid;gap:12px}.cardio-success{margin:14px 0 0;color:#007f00;font-weight:700}.cardio-entry{border-radius:12px;background:#d0d0d0;padding:14px}.cardio-entry-highlight{box-shadow:0 0 0 2px #d32f2f4d}.cardio-entry-top{display:flex;flex-direction:column;align-items:center;gap:6px}.cardio-entry-top h3,.cardio-entry-top strong{margin:0;color:red;font-size:1.6rem}.cardio-entry-top strong{color:red;font-size:1.6rem}.cardio-entry-grid{margin-top:10px;display:grid;grid-template-columns:1fr;gap:8px}.cardio-entry-grid p{margin:0;color:red;font-size:1.05rem;font-weight:700;text-align:center}.cardio-delete{display:block;margin:10px auto 0;padding:8px 12px;font-weight:700;cursor:pointer}.cardio-empty{margin:0;padding:14px;border-radius:12px;background:#d0d0d0;color:red}.add-activity-button{display:inline-flex;align-items:center;justify-content:center;margin-top:18px;min-height:44px;padding:0 16px;text-decoration:none;box-sizing:border-box;width:280px;max-width:100%;margin-left:auto;margin-right:auto;text-align:center}@media(max-width:760px){.cardio-container{margin:16px auto}.cardio-stats-grid,.cardio-entry-grid{grid-template-columns:1fr}}.workout-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:center;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.workout-button{display:flex;width:300px!important;height:150px!important;text-decoration:none;margin:20px auto;border-radius:8px;align-items:center;justify-content:center;transition:background .3s}.workout-button h2{margin:0;font-size:24px}.profile-container{position:relative;display:flex;flex-direction:column;min-height:100vh;max-width:760px;width:100%;margin:0 auto;padding:20px;box-sizing:border-box;font-family:Arial,Helvetica,sans-serif;background:#fff;color:red}.profile-container h1{text-align:center;margin-bottom:20px}.profile-content{display:block}.profile-vertical-list>section{border:1px solid #ccc;border-radius:8px;padding:14px;margin-bottom:14px;background:#fafafa;font-weight:700}.dark-card{background:#000;color:red;font-weight:700}.dark-card input{background:#222;border:1px solid #555;color:red;font-weight:700}.dark-card ul,.dark-card li,.dark-card p{color:red;font-weight:700}.profile-vertical-list h3{margin:0 0 10px}.edit-card{display:flex;flex-direction:column;align-items:flex-start;gap:10px}.profile-button{min-height:40px;padding:0 16px;box-sizing:border-box;line-height:1.2}.profile-username-row{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px}.profile-username-label{display:inline-flex;align-items:center;gap:6px}.profile-streak{display:inline-flex;align-items:center;gap:8px;padding:6px 16px;border-radius:999px;background:#000;color:#ff8a00;font-weight:700;font-size:1.15rem;white-space:nowrap}.profile-streak-icon{font-size:1.6rem;line-height:1}.profile-card h2,.search-card h3,.friends-card h3{margin-top:0}.profile-card ul,.search-card ul,.friends-card ul{list-style:none;padding:0;margin:8px 0 0}.profile-card li,.search-card li,.friends-card li{padding:4px 0}.profile-card form{display:flex;flex-direction:column}.profile-card{display:flex;flex-direction:column;gap:8px;padding:14px;border:1px solid #ccc;border-radius:8px;background:#fafafa}.theme-card,.account-actions-card{border:1px solid #ccc;border-radius:8px;padding:14px;background:#fafafa;font-weight:700}.profile-top-theme-card{margin-bottom:14px}.account-actions-card{display:flex;flex-direction:column;align-items:center;gap:10px}.account-actions-card h3{align-self:flex-start;margin:0 0 4px}.delete-confirm-panel{width:100%;padding:12px;border:1px solid #b00020;border-radius:8px;box-sizing:border-box;background:#fff5f5}.delete-confirm-panel p{margin:0 0 10px;color:#b00020}.delete-confirm-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.profile-card form label{margin-bottom:4px}.profile-card form input{width:100%;min-height:40px;padding:8px 10px;border-radius:6px;box-sizing:border-box;margin-bottom:12px}.user-details-save-button{align-self:center}.profile-details-list{display:flex;flex-direction:column;gap:6px}.profile-details-list p{margin:0}.profile-summary-button{margin-top:4px}.profile-logout-button{align-self:center}.theme-setting-row{display:flex;align-items:center;justify-content:space-between;gap:20px}.theme-setting-row h3,.theme-setting-row p{margin:0}.theme-setting-row p{margin-top:5px;font-size:.9rem;font-weight:400}.theme-switch{position:relative;flex:0 0 auto;width:52px;height:30px;cursor:pointer}.theme-switch input{position:absolute;width:1px;height:1px;opacity:0}.theme-switch-track{position:absolute;inset:0;border-radius:15px;background:#777;transition:background-color .16s ease}.theme-switch-track:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .16s ease}.theme-switch input:checked+.theme-switch-track{background:#ff4d4d}.theme-switch input:checked+.theme-switch-track:after{transform:translate(22px)}.theme-switch input:focus-visible+.theme-switch-track{outline:3px solid rgba(255,77,77,.4);outline-offset:3px}.search-card input{width:100%;padding:10px;border-radius:6px;border:1px solid #ccc;margin:8px 0;box-sizing:border-box}.search-card input:focus{color:red;caret-color:red}.search-results-area{min-height:60px;max-height:160px;overflow-y:auto}@media(max-width:820px){.profile-content{grid-template-columns:1fr}}.search-results-list li{padding:0}.search-user-row{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:42px;padding:8px 10px;border:0;border-bottom:1px solid #444;background:transparent;color:#ff4d4d!important;text-align:left;cursor:pointer}.search-user-row:hover,.search-user-row:focus-visible{background:#ff4d4d;color:#fff!important}.search-user-row:hover .search-user-streak,.search-user-row:focus-visible .search-user-streak{color:#fff}.search-user-streak,.leaderboard-streak{white-space:nowrap;color:#e66f00}.friends-heading-row,.friend-request-row,.friends-leaderboard-list li{display:flex;align-items:center;justify-content:space-between;gap:12px}.friends-heading-row h3{margin:0}.friend-request-indicator{position:relative;display:grid;place-items:center;flex:0 0 40px;margin-left:auto;padding:0;border:0;width:40px!important;height:40px;min-height:40px!important;font-size:2rem;cursor:pointer;background:transparent!important}.friend-request-indicator:hover,.friend-request-indicator:focus-visible{background:transparent!important}.friend-request-indicator>span:first-child{transition:filter .16s ease,opacity .16s ease}.friend-request-indicator:hover>span:first-child,.friend-request-indicator:focus-visible>span:first-child{filter:brightness(1.3);opacity:.75}.friend-request-count{position:absolute;top:-7px;right:-7px;min-width:20px;height:20px;padding:0 5px;border-radius:10px;box-sizing:border-box;background:red;color:#fff;font-size:.75rem;line-height:20px}.friend-requests-panel{margin:12px 0;padding:10px;border:1px solid #ccc;border-radius:6px;background:#fff}.friend-request-row+.friend-request-row{margin-top:10px;padding-top:10px;border-top:1px solid #ddd}.friend-request-actions{display:flex;gap:6px}.friend-request-actions button{min-height:34px}.friends-leaderboard-list{list-style:none;padding:0;margin:12px 0 0}.friends-leaderboard-list li{min-height:40px;padding:6px 8px;border-bottom:1px solid #ddd}.leaderboard-rank{width:28px}.friends-leaderboard-list li>:nth-child(2){flex:1}.friends-leaderboard-list .leaderboard-user-button{justify-content:flex-start;width:auto!important;min-height:36px!important;padding:0!important;border:0;border-radius:0!important;background:transparent!important;color:red!important;font:inherit;text-align:left;cursor:pointer}.friends-leaderboard-list .leaderboard-user-button:hover,.friends-leaderboard-list .leaderboard-user-button:focus-visible{color:red!important;text-decoration:underline}.profile-modal-action{display:flex!important;margin-inline:auto}.remove-friend-button{background:#b00020}.profile-social-error{color:#c40000}.profile-modal-backdrop{position:fixed;inset:0;z-index:1000;display:grid;place-items:center;padding:20px;background:#000000ad}.profile-modal{position:relative;width:min(100%,420px);padding:24px;border-radius:8px;box-sizing:border-box;background:#fff;color:#1b1b1b;box-shadow:0 18px 50px #0000004d}.profile-modal h2{margin:0 40px 18px 0;color:#d60000}html .profile-modal button.profile-modal-close{position:absolute;top:12px;right:12px;display:grid;place-items:center;width:28px!important;height:28px;min-height:28px!important;padding:0!important;border:0!important;border-radius:4px!important;background:transparent!important;color:red!important;font-size:1.2rem;line-height:1;cursor:pointer}.profile-modal dl{margin:0 0 20px}.profile-modal dl div{display:flex;justify-content:space-between;gap:16px;padding:9px 0;border-bottom:1px solid #ddd}.profile-modal dd{margin:0;font-weight:700}.friendship-status{margin-bottom:0;color:#555}@media(max-width:520px){.friend-request-row{align-items:flex-start;flex-direction:column}}.workoutplans-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:center;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.workoutplans-container h1{margin-bottom:30px;font-size:40px}.plans-list{margin-bottom:40px;text-align:left;display:grid;gap:16px}.plan-card{background-color:#fff;border:1px solid #ddd;border-radius:8px;padding:16px;box-shadow:0 2px 8px #0000001a}.plan-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;margin:10px 10px 20px}.plan-header-text{min-width:0;flex:1}.plan-header h3{color:#333;margin:0 0 4px;font-size:24px}.plan-meta{color:#666;margin:0;font-size:16px}.plan-date{display:block;color:#999;font-size:14px;margin-top:6px}.plan-toggle-button{border:1px solid #222;border-radius:6px;background:#f2f2f2;padding:8px 12px;font-weight:700;cursor:pointer;white-space:nowrap;margin-left:auto}.plan-days-list{display:grid;gap:12px;margin-bottom:16px}.plan-day-card{background-color:#fafafa;border-radius:6px;padding:12px;border:1px solid #ececec}.plan-day-card h4{margin:0 0 8px;color:red;font-size:22px;font-weight:700}.plan-day-card ul{list-style:none;padding:0;margin:0}.plan-day-card li{padding:10px 0;color:#666;font-size:16px;border-bottom:1px solid #eee}.exercise-main-line{display:grid;grid-template-columns:minmax(0,1fr) 240px;align-items:center;column-gap:18px}.exercise-main-text{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px;min-width:0}.exercise-main-line span{color:#555}.alt-action-button,.alt-primary-button{min-height:34px;padding:6px 12px;border-radius:6px;font-weight:700;margin:16px}.alt-action-button{width:240px;flex-shrink:0;justify-self:end;white-space:normal;text-align:center;line-height:1.3}.alternative-list{list-style:none;margin:5px 0 0;padding:0;display:flex;flex-direction:column;gap:2px}.alternative-list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid #ececec;border-radius:6px;padding:0}.alternative-name{font-weight:600;color:#444;padding-left:6px}.plan-day-card li:last-child{border-bottom:none}.plan-day-card strong{color:#333}.plan-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:20px;margin-top:12px}.no-plans-message{color:#999;font-size:16px;margin:30px 0}.new-workout-plan-button{display:inline-flex;align-items:center;justify-content:center;margin:10px auto 20px;width:250px;max-width:100%;min-height:44px;box-sizing:border-box;padding:12px 30px;text-decoration:none;font-size:16px;font-weight:700}@media(max-width:600px){.workoutplans-container{padding:20px 10px}.plan-header{grid-template-columns:1fr;align-items:center;text-align:center}.workoutplans-container .plan-toggle-button{width:min(100%,240px);margin:0 auto}.plan-date{margin-top:8px}.plan-actions{flex-direction:column;align-items:center;gap:12px}.plan-actions button{width:min(100%,240px);margin-inline:auto}.alternative-list-item{flex-direction:column;align-items:stretch}.exercise-main-line{grid-template-columns:1fr;row-gap:10px}.alt-action-button,.alt-primary-button{width:min(100%,240px);align-self:center;margin:8px auto}.alt-action-button{justify-self:center;margin:8px auto 4px;min-height:44px;border-radius:10px;padding:10px 14px;font-size:15px;font-weight:800;letter-spacing:.2px;box-sizing:border-box}.alternative-list{margin-top:8px;gap:8px}.new-workout-plan-button{width:min(100%,280px);margin-inline:auto;box-sizing:border-box}}.workoutdiaries-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:left;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.workoutdiaries-container h1{text-align:center;margin-bottom:24px}.no-data-message{text-align:center;color:#666}.no-diary-entries-message{color:#666;font-style:italic;margin:8px 0}.diary-plan-card{background:#fff;border:1px solid #ddd;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 8px #0000001a}.diary-plan-card h2{margin:0;color:#333}.plan-header-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;margin:10px 10px 20px}.plan-header-text{min-width:0}.plan-subtitle{margin:6px 0 0;color:#666}.plan-toggle-button{border:1px solid #222;border-radius:6px;background:#f2f2f2;padding:8px 12px;font-weight:700;cursor:pointer;justify-self:end;margin-top:15px}.diary-days-grid{display:grid;gap:12px}.diary-day-card{border:1px solid #eee;border-radius:6px;padding:12px;background:#fafafa}.day-header{position:relative;display:flex;justify-content:center;align-items:center;width:100%;min-height:48px;padding:4px 44px;box-sizing:border-box;margin-bottom:10px;background:#f2f2f2!important}.day-title-button{width:auto;min-height:40px;padding:6px 16px;background:transparent!important;color:red!important;transition:background-color .16s ease}.day-title-button:hover,.day-title-button:focus-visible{background:#ff4d4dab!important;color:#fff!important}.day-title-button:hover .day-title,.day-title-button:focus-visible .day-title{color:#fff}.day-title{margin:0;color:red;font-size:20px;font-weight:700;text-align:center}.day-header .last-trained-dot{position:absolute;top:50%;right:12px;transform:translateY(-50%);width:22px!important;height:22px;min-width:22px;min-height:22px!important;padding:0!important;border-radius:50%!important;border:2px solid rgba(0,0,0,.15)!important;cursor:pointer}.day-header .last-trained-dot.is-recent{background:#2e9d44!important}.day-header .last-trained-dot.is-medium{background:#f28c1b!important}.day-header .last-trained-dot.is-old{background:#d62828!important}.day-header .last-trained-dot.is-never{background:#b5b5b5!important}.day-header .last-trained-dot:focus-visible{outline:2px solid #333;outline-offset:2px}.last-trained-popup{position:absolute;top:calc(100% + 4px);right:4px;z-index:5;max-width:min(260px,calc(100vw - 48px));padding:8px 10px;border-radius:6px;background:#333;color:#fff;font-size:.85rem;text-align:left;box-shadow:0 4px 12px #0003}.exercise-save-row{display:flex;align-items:center;justify-content:center;gap:10px}.session-button{border:none;border-radius:4px;padding:8px 12px;color:#fff;cursor:pointer;font-weight:700}.diary-exercise-row{display:flex;flex-direction:column;align-items:stretch;border-bottom:1px solid #eee;padding:10px 0;gap:12px}.diary-exercise-row:last-child{border-bottom:none}.exercise-main{display:flex;flex-direction:column;gap:6px}.exercise-main strong{color:#222}.exercise-main span,.exercise-main small{color:#666}.exercise-description-row{display:flex;align-items:center;justify-content:flex-start;gap:12px;flex-wrap:wrap;width:100%}.exercise-description-row span{margin:0}.saved-indicator{color:#218838!important;font-weight:700}.exercise-sets-list{display:flex;flex-direction:column;align-items:center;gap:8px;width:100%}.exercise-set-row{border:1px solid #e5e5e5;border-radius:6px;padding:8px;background:#fff;width:min(100%,760px)}.set-title{margin:0 0 6px;padding-top:10px;color:#000;font-size:13px;font-weight:700}.exercise-inputs{display:flex;justify-content:center;gap:10px;align-items:flex-end}.exercise-weight-input{display:flex;flex-direction:column;min-width:160px;gap:6px}.exercise-weight-input label{font-size:12px;color:#555}.previous-set-hint{font-size:18px;font-weight:600;color:red;margin-bottom:7px}.exercise-weight-input input{padding:8px;border:1px solid #ccc;border-radius:4px}.exercise-weight-input input:disabled{background:#efefef;color:#888}.save-exercise-button{align-self:center;border:none;border-radius:4px;padding:8px 12px;margin-top:6px;cursor:pointer;font-weight:700;background:#218838;color:#fff}.save-exercise-button:disabled{background:#ccc;color:#888;cursor:not-allowed}.last-sessions{margin-top:12px;border-top:1px solid #e8e8e8;padding-top:10px}.last-sessions h4{margin:0 0 8px;color:#333}.history-range-filters{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:10px}.history-range-filters label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:#555}.history-range-filters input{min-height:34px;padding:6px 8px;border-radius:6px}.session-history-item{background:#fff;border:1px solid #eee;border-radius:4px;padding:8px;margin-bottom:8px}.session-history-item p{margin:0 0 6px;color:#444;font-size:12px}.session-history-header{display:flex;align-items:center;justify-content:flex-start;gap:8px;margin-bottom:6px;width:100%}.session-history-header p{margin:0}.session-history-item ul{margin:0;padding-left:16px;color:#666}.session-entries-list{list-style:none;padding:0;margin:0}.session-entry-row{display:flex;align-items:center;gap:8px;padding:4px 0;border-bottom:1px solid #f1f1f1}.session-entry-row:last-child{border-bottom:none}.session-entry-text{flex:1}.add-alternative-button{align-self:center;margin:0 0 0 auto}.session-entry-row>button.edit-entry-button,.session-entry-row>button.edit-entry-button:hover,.session-entry-row>button.edit-entry-button:focus{display:inline-flex;align-items:center;justify-content:center;margin-left:auto;padding:6px;width:28px;height:28px;border:none;border-radius:4px;background:transparent!important;color:red!important;cursor:pointer;flex-shrink:0}.edit-entry-button:hover{background:#ffe9ec}.session-entry-editor{width:100%;display:flex;flex-direction:column;gap:8px}.session-entry-edit-row{display:flex;gap:8px;flex-wrap:wrap}.session-entry-edit-row label{display:flex;flex-direction:column;gap:4px;color:#333}.session-entry-edit-row input{min-width:140px;padding:6px 8px}.session-entry-edit-actions{display:flex;gap:8px;justify-content:flex-start}.session-entry-edit-actions .edit-entry-button{margin:0 20px;width:auto;height:auto;min-width:88px;padding:8px 12px;border:1px solid #d0d0d0;border-radius:6px}@media(max-width:700px){.workoutdiaries-container{padding:20px 10px}.workoutdiaries-container .plan-header-row{grid-template-columns:1fr;justify-items:center;margin-inline:0;text-align:center}.workoutdiaries-container .plan-toggle-button{justify-self:center;width:min(100%,240px);margin:0 auto}.diary-exercise-row{flex-direction:column;align-items:flex-start}.exercise-sets-list{align-items:stretch}.exercise-set-row{width:100%}.exercise-weight-input{width:100%;min-width:0}.exercise-inputs{width:100%;flex-direction:column;align-items:stretch}.exercise-description-row{align-items:flex-start}.save-exercise-button{width:min(100%,240px);margin-inline:auto}.session-entry-edit-actions{flex-direction:column;align-items:center;width:100%}.session-entry-edit-actions .edit-entry-button{width:min(100%,200px);margin:0 auto}}.graphics-container{position:relative;display:flex;flex-direction:column;min-height:100vh;padding:40px;max-width:1040px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.graphics-container>h1{margin:0 0 28px;text-align:center}.activity-panel{border:1px solid #dedede;border-radius:8px;padding:24px;text-align:left}.activity-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:22px}.activity-heading h2{margin:0 0 6px;font-size:1.25rem}.activity-heading p{margin:0;color:#606060}.activity-summary{flex:0 0 auto;padding-top:3px}.activity-summary strong{color:#b71919}.activity-status{min-height:150px;display:grid;place-items:center;margin:0;color:#606060}.activity-error{color:#b71919}.activity-scroll{overflow-x:auto;padding:2px 2px 10px}.activity-scroll:focus-visible{outline:2px solid #ff4d4d;outline-offset:2px}.activity-chart-layout{display:flex;align-items:flex-start;gap:20px}.activity-chart-main{flex:1 1 auto;min-width:0}.activity-year-list{display:flex;flex:0 0 76px;flex-direction:column;gap:4px}.activity-year-list .activity-year-button{width:76px;min-height:36px;padding:6px 10px;background:transparent!important;color:inherit!important}.activity-year-list .activity-year-button:hover,.activity-year-list .activity-year-button:focus-visible{background:#eee!important;color:#b71919!important}.activity-year-list .activity-year-button.is-selected{background:#ff4d4d!important;color:#fff!important}.activity-calendar{--activity-cell-size: 13px;--activity-gap: 3px;display:grid;grid-template-columns:34px max-content;grid-template-rows:20px max-content;gap:5px 8px;width:max-content;min-width:100%}.activity-months{display:grid;grid-template-columns:repeat(53,var(--activity-cell-size));gap:var(--activity-gap);font-size:.72rem;color:#666}.activity-months span{overflow:visible;white-space:nowrap}.activity-weekdays{display:grid;grid-template-rows:repeat(7,var(--activity-cell-size));gap:var(--activity-gap);font-size:.68rem;color:#666}.activity-weekdays span{display:flex;align-items:center}.activity-weeks{display:flex;gap:var(--activity-gap)}.activity-week{display:grid;grid-template-rows:repeat(7,var(--activity-cell-size));gap:var(--activity-gap)}.activity-cell{width:var(--activity-cell-size, 13px);height:var(--activity-cell-size, 13px);border-radius:2px!important;box-sizing:border-box;background:#929292;border:0!important;min-height:var(--activity-cell-size, 13px);padding:0;cursor:pointer}.activity-cell.level-1{background:#ffd6d6}.activity-cell.level-2{background:#ff9b9b}.activity-cell.level-3{background:#ff4d4d}.activity-cell.level-4{background:#b71919}.activity-cell.is-future{background:#fff;box-shadow:inset 0 0 0 1px #d2d2d2}.activity-cell.is-outside-year{background:transparent;box-shadow:none}.activity-weeks .activity-cell:not(.is-outside-year):hover,.activity-weeks .activity-cell:not(.is-outside-year):focus-visible{outline:2px solid #ff3030;outline-offset:1px}.activity-weeks .activity-cell.is-selected{outline:3px solid #d90000;outline-offset:1px}.activity-cell.is-outside-year{cursor:default}.activity-legend{display:flex;align-items:center;justify-content:flex-end;gap:5px;margin-top:12px;font-size:.75rem;color:#666}.activity-legend span:first-child{margin-right:3px}.activity-legend span:last-child{margin-left:3px}.activity-legend .activity-cell{cursor:default;outline:none!important}.activity-day-details{margin-top:16px;padding:14px;border:1px solid #dedede;border-radius:8px}.activity-day-details h3,.activity-day-details p{margin:0}.activity-day-details ul{margin:10px 0 0;padding-left:20px}.activity-day-details li+li{margin-top:5px}.activity-workout-detail>p{margin-top:5px}.activity-workout-detail>ul{margin-top:8px}@media(max-width:700px){.graphics-container{padding:24px 16px}.activity-panel{padding:18px 14px}.activity-heading{flex-direction:column;gap:10px}.activity-summary{padding-top:0}.activity-chart-layout{flex-direction:column;align-items:stretch}.activity-chart-main{width:100%}.activity-panel{min-width:0;max-width:100%;box-sizing:border-box}.activity-year-list{width:100%;flex:0 0 auto;flex-direction:row;flex-wrap:wrap}}.foodscapping-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:center;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.foodscapping-container h1{margin-bottom:20px}.search-box-row{display:flex;gap:10px;justify-content:center;align-items:center;flex-wrap:wrap;width:100%;margin:0 auto}.search-input{width:360px;height:40px;font-size:18px;padding:10px;border:2px solid black;border-radius:5px;color:inherit}.search-input:focus{color:red;caret-color:red}.search-button,.add-food-button{border:2px solid #ff4d4d!important;padding:0 14px;min-height:44px}.search-button{margin:14px auto 0}.source-summary{display:flex;justify-content:center;gap:18px;margin:16px auto 0;padding:10px 14px;border:2px solid #222;border-radius:8px;background:#f3f3f3;font-weight:700;color:#1b1b1b;flex-wrap:wrap}.uploaded-meals-section{margin:20px auto 8px;width:min(860px,100%);text-align:left}.uploaded-meals-section h2{margin:0 0 10px;text-align:center}.uploaded-meals-section>p{text-align:center}.uploaded-meal-card{display:flex;justify-content:space-between;align-items:center;gap:12px;border:2px solid #222;border-radius:10px;background:#d0d0d0;padding:8px 10px;margin-bottom:10px}.uploaded-meal-main{min-width:0;flex:1}.uploaded-meal-name{margin:0 0 4px;font-size:1rem;line-height:1.2}.uploaded-meal-macros{display:grid;gap:2px}.uploaded-meal-macros p{margin:0;font-size:.88rem;line-height:1.2}.uploaded-meal-controls{display:flex;align-items:center;justify-content:center;align-self:center;gap:6px;flex-shrink:0;min-width:230px}.grams-input{width:76px;height:38px;min-height:38px;box-sizing:border-box;text-align:center;font-size:.95rem;padding:4px 6px}.update-grams-button{width:108px;min-width:108px;height:38px;min-height:38px;box-sizing:border-box;padding:0 8px;font-size:.82rem;margin:0}.delete-entry-button{min-width:34px;width:34px;height:38px;min-height:38px;box-sizing:border-box;font-size:.9rem;margin:0;padding:0}.search-button:disabled,.add-food-button:disabled{opacity:.6;cursor:not-allowed}.food-message{margin:12px auto 0;font-weight:700}.food-message.error{color:#b00020}.food-message.success{color:#161}.food-results{margin-top:20px;display:grid;grid-template-columns:minmax(0,1fr);gap:12px;max-width:760px;width:100%;min-width:0;align-self:center}.custom-food-form input,.custom-food-form textarea,.custom-food-form label{min-width:0;max-width:100%}.food-card{position:relative!important;display:grid;grid-template-columns:minmax(0,1fr) 220px;align-items:start;min-height:140px;gap:14px;text-align:left;background:#d0d0d0;border-radius:10px;border:2px solid #222;padding:15px;margin-bottom:20px}.food-card-main{min-width:0;grid-column:1;overflow:hidden}.food-card-title-row{position:static!important;grid-column:1 / -1;display:flex;align-items:center;justify-content:center;gap:10px;min-width:0;min-height:42px;padding:0 60px}.food-card-main h3{margin:0 0 5px;text-align:center;overflow-wrap:anywhere}.food-card-main p{margin:0}.food-card-info-stack{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin-top:6px}.food-card-brand{color:red;font-weight:700;white-space:nowrap}.food-card-macros-inline{color:red!important;font-weight:600;white-space:normal;overflow-wrap:anywhere;min-width:0;font-size:16px;line-height:1.3}.food-card .add-food-button{box-sizing:border-box;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:112px!important;min-width:112px;padding:0 8px;margin:0;height:40px;font-size:14px;background:#ff4d4d!important;color:#fff!important;border:2px solid #ff4d4d!important;border-radius:6px!important;transition:background-color .15s ease}.food-card .add-food-button:hover,.food-card .add-food-button:focus{box-sizing:border-box;width:112px!important;min-width:112px;height:40px;background:#d93636!important;color:#fff!important;border-color:#ff4d4d!important;box-shadow:none!important;transform:none!important}.food-card-controls{display:flex;grid-column:2;grid-row:2;flex-direction:row;align-items:center;gap:8px;justify-self:end;width:220px}.food-card-grams-summary{grid-column:1 / -1;color:red;font-size:17px;font-weight:700;min-height:20px;text-align:left}.food-grams-input{box-sizing:border-box;width:92px;min-width:92px;height:40px;border:2px solid #222;border-radius:6px;text-align:center;font-size:1rem;align-self:flex-end}.food-card .food-grams-input:hover,.food-card .food-grams-input:focus,.food-card .food-grams-input:focus-visible{box-sizing:border-box;width:92px;min-width:92px;height:40px;border:2px solid #222!important;box-shadow:none!important;outline:none!important}@media(max-width:640px){.foodscapping-container{padding:20px}.search-input{width:100%;max-width:360px;box-sizing:border-box}.uploaded-meal-card{flex-direction:column;align-items:stretch;text-align:center}.uploaded-meal-controls{display:grid;grid-template-columns:84px 112px 44px;align-items:center;justify-content:center;width:100%;gap:8px;min-width:0}.grams-input{width:84px;height:44px;min-height:44px}.update-grams-button{width:112px;min-width:112px;height:44px;min-height:44px;margin:0}.delete-entry-button{width:44px;min-width:44px;height:44px;min-height:44px;margin:0}.food-card{grid-template-columns:1fr;text-align:center;justify-items:center}.food-card-controls{grid-column:1;grid-row:auto;justify-self:center;width:100%;flex-direction:row;flex-wrap:wrap;justify-content:center}.food-card-title-row{padding:0}}.food-library-toggle{align-self:flex-end;margin-top:12px;font-size:16px}.food-library-panel{width:100%;margin-top:8px;border-bottom:2px solid #ff0000;padding-bottom:10px}.food-library-tabs{display:flex;align-items:center;gap:8px;overflow-x:auto}.food-library-tabs button{flex:1 1 0;width:auto;min-width:max-content;padding:8px 12px;white-space:nowrap}.food-library-tabs button.active{background-color:#ff4d4d}.custom-food-form{box-sizing:border-box;max-width:100%;min-width:0;display:grid;gap:12px;padding:16px;border:2px solid #222;border-radius:10px;background:#f4f4f4;text-align:left}.custom-food-form label{display:flex;flex-direction:column;gap:4px;font-weight:600}.custom-food-form input{box-sizing:border-box;width:100%;height:40px;padding:0 10px;border:2px solid #222;border-radius:6px;font-size:1rem}.custom-food-subtitle{margin:0;font-weight:700;color:red}.custom-food-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.custom-food-submit{justify-self:center;min-width:180px}.custom-food-list-title{margin:12px 0 0;text-align:center}.food-card.has-delete{grid-template-columns:minmax(0,1fr) auto}.food-card.has-delete .food-card-controls{width:auto;max-width:100%;flex-wrap:wrap}.food-card .food-card-delete-button{width:40px!important;min-width:40px;height:40px;min-height:40px;padding:0;flex-shrink:0}.create-mode-toggle{display:flex;justify-content:center;gap:8px}.create-mode-toggle button{width:140px}.create-mode-toggle button:not(.active){background-color:#9a9a9a}.recipe-description-input{box-sizing:border-box;width:100%;padding:8px 10px;border:2px solid #222;border-radius:6px;font:inherit;resize:vertical}.recipe-muted{margin:0;color:#555;font-size:.9rem;font-weight:400}.recipe-ingredient-row{display:flex;align-items:center;gap:8px;min-width:0}.recipe-ingredient-name{flex:1 1 auto;min-width:0;overflow-wrap:anywhere}.custom-food-form .recipe-grams-input,.recipe-card .recipe-grams-input{box-sizing:border-box;width:84px;flex:0 0 84px;height:38px;padding:0 8px;border:2px solid #222;border-radius:6px;text-align:center;font-size:1rem}.recipe-icon-action{width:40px!important;min-width:40px;height:38px;min-height:38px!important;padding:0!important;flex-shrink:0}.recipe-search-results{list-style:none;margin:0;padding:0;display:grid;gap:6px;max-height:320px;overflow-y:auto}.recipe-search-results li{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 10px;border:1px solid #bbb;border-radius:6px;background:#fff;min-width:0}.recipe-search-results li>div{min-width:0;overflow-wrap:anywhere}.recipe-totals{margin:0;color:red;font-weight:700}.recipe-card{box-sizing:border-box;display:grid;gap:10px;padding:15px;border:2px solid #222;border-radius:10px;background:#d0d0d0;text-align:left;min-width:0}.recipe-card-header{display:flex;align-items:center;justify-content:space-between;gap:10px}.recipe-card-header h3{margin:0;overflow-wrap:anywhere}.recipe-description{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.recipe-ingredient-list{margin:0;padding-left:20px}.recipe-log-editor{display:grid;gap:8px}.recipe-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.recipe-actions .recipe-action{width:160px;max-width:100%}.recipe-actions .recipe-action.secondary{background-color:#9a9a9a}.uploaded-meal-recipe{margin:0 0 4px;font-size:.85rem;color:#555;overflow-wrap:anywhere}@media(max-width:640px){.custom-food-macros{grid-template-columns:repeat(2,minmax(0,1fr))}.food-card.has-delete{grid-template-columns:minmax(0,1fr)}.food-card.has-delete .food-card-controls{width:100%;justify-content:center}}.food-library-current{margin:8px 0 0;text-align:right;font-size:13px;font-weight:700;color:red}.food-favorite-button{all:unset!important;box-sizing:border-box;width:58px!important;height:58px!important;position:absolute!important;inset:8px 8px auto auto!important;margin:0!important;display:inline-flex!important;align-items:center;justify-content:center;flex:0 0 58px;background:transparent!important;border:0!important;border-radius:50%!important;color:transparent!important;font-size:46px!important;line-height:1;padding:0!important;cursor:pointer!important;box-shadow:none!important;-webkit-text-stroke:2px #000!important;text-shadow:0 0 0 #000;transform:none!important}.food-favorite-button.is-favorite{color:gold!important}.food-favorite-button:hover{background:transparent!important;transform:none!important}.food-favorite-button:not(.is-favorite):hover{color:transparent!important}.food-favorite-button.is-favorite:hover{color:gold!important}.food-card-history-meta{color:#555;font-size:14px;font-weight:600}.food-history-group{display:grid;gap:10px}.food-history-group h2{margin:10px 0 0;font-size:20px;text-align:left}.addcardio-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:left;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.addcardio-container h1{margin:0;color:red;font-size:2.35rem;text-align:center}.addcardio-subtitle{margin:8px 0 24px;color:red;text-align:center}.addcardio-hint{margin:0 0 16px;color:red}.addcardio-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.addcardio-field{display:flex;flex-direction:column;gap:8px}.addcardio-field span{font-size:.9rem;font-weight:700;color:red}.addcardio-field input,.addcardio-field select{height:44px;min-height:44px;box-sizing:border-box;line-height:1.2;padding:8px 12px;border-radius:8px;border:none;background:#d0d0d0;color:red;font-size:.96rem}.addcardio-field select{appearance:none;-webkit-appearance:none;-moz-appearance:none}.addcardio-field select option[value=""]{color:red}.addcardio-field input:disabled{opacity:.5;cursor:not-allowed}.addcardio-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;gap:12px;margin-top:24px}.addcardio-save,.addcardio-cancel-button{display:inline-flex;justify-content:center;align-items:center;min-height:44px;height:44px;padding:0 16px;box-sizing:border-box;text-decoration:none;width:200px;vertical-align:middle;margin:0;border-radius:6px}.addcardio-save{grid-column:1;justify-self:start;margin-left:30px}.addcardio-cancel-button{grid-column:3;justify-self:end;margin-right:30px}.addcardio-back-row{grid-column:1 / -1;display:flex;justify-content:center}.addcardio-error{margin-top:14px;padding:10px 12px;border-radius:8px;color:red;background:#d0d0d0}.addcardio-success{margin-top:14px;padding:10px 12px;border-radius:8px;color:#007f00;font-weight:700;background:#d0d0d0}@media(max-width:760px){.addcardio-container{margin:16px auto;padding:20px}.addcardio-grid{grid-template-columns:1fr}.addcardio-actions{grid-template-columns:1fr;align-items:center;gap:10px}.addcardio-save,.addcardio-cancel-button{margin:0;width:200px;grid-column:1;justify-self:center}.addcardio-back-row{grid-column:1}}.addworkoutplan-container{position:relative;display:flex;flex-direction:column;min-height:100vh;max-width:760px;width:100%;margin:40px auto;padding:24px;box-sizing:border-box;background-color:#fff;border-radius:12px;box-shadow:0 2px 10px #0000001f;font-family:Arial,sans-serif}.addworkoutplan-container h1{text-align:center;color:#333;margin-bottom:24px;font-size:28px}.addworkoutplan-container h2{color:#555;margin-top:30px;margin-bottom:20px;font-size:20px;border-bottom:2px solid red;padding-bottom:10px}.addworkoutplan-container h3,.addworkoutplan-container h4{color:#666;margin-bottom:10px;font-size:16px}.form-group{margin-bottom:18px}.form-group label{display:block;margin-bottom:8px;font-weight:700;color:#333}.input-field,.input-field-small{width:100%;padding:10px;border:1px solid #ddd;border-radius:4px;font-size:14px;box-sizing:border-box}.input-field-small{width:100%}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:3px;margin-bottom:16px}.form-row .form-group{margin-bottom:0}.days-section{margin-top:24px}.day-card{background-color:#fff;border:1px solid #e4e4e4;border-radius:8px;padding:16px;margin-bottom:16px}.day-card-header{display:flex;justify-content:flex-end;margin-bottom:4px}.day-form{margin-top:8px}.add-exercise-button{display:block;padding:10px 16px;width:400px;max-width:100%;box-sizing:border-box;margin:20px auto 0;height:50px;background-color:#28a745;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:14px;font-weight:700;transition:background-color .3s ease}.add-exercise-button:hover{background-color:#218838}.exercises-list{margin-top:16px;padding:12px;background-color:#f7f7f7;border-radius:6px;border:1px solid #e0e0e0}.exercise-item{display:flex;justify-content:space-between;align-items:flex-start;padding:10px 0;border-bottom:1px solid #eee}.exercise-item:last-child{border-bottom:none;padding-bottom:0}.exercise-info{flex:1}.exercise-info strong{display:block;color:#333;margin-bottom:4px;font-size:14px}.exercise-alternatives-list{margin-top:10px}.exercise-alternatives-list p{margin:0 0 6px;color:#444;font-size:13px;font-weight:700}.exercise-alternative-item{display:flex;align-items:center;justify-content:space-between;gap:8px;background:#fff;border:1px solid #ececec;border-radius:6px;padding:6px 8px;margin-bottom:6px}button.delete-alternative-button,button.delete-alternative-button:hover,button.delete-alternative-button:focus{display:inline-flex;align-items:center;justify-content:top;margin:0;width:28px;height:8px;border:none;border-radius:4px;background:transparent!important;color:#ff4d4d!important;cursor:pointer;flex-shrink:0;padding:6px}.delete-alternative-button:hover{background:#ffe9ec}.exercise-edit-fields{display:flex;gap:6px;margin-top:0;flex-shrink:0}.exercise-edit-fields .form-group{margin-bottom:0;width:96px}.exercise-edit-fields .input-field-small{width:100%;height:40px;padding:0 10px}.exercise-details{display:block;color:#666;font-size:13px}.remove-button{display:inline-flex;align-items:center;justify-content:center;width:auto;min-width:96px;padding:0 12px;height:40px;color:#fff;background-color:#dc3545;border:none;border-radius:4px;cursor:pointer;font-size:12px;transition:background-color .3s ease;white-space:nowrap;margin-left:0;margin-top:0}.remove-button:hover{background-color:#c82333}.exercise-controls-row{display:flex;align-items:center;gap:8px;margin-top:6px;width:100%;box-sizing:border-box;padding:0 0 4px;flex-wrap:nowrap;overflow-x:auto}.exercise-actions{display:flex;align-items:center;gap:6px;margin-left:0;flex-shrink:0}.reorder-actions{display:flex;gap:6px;align-items:center}.addworkoutplan-container button.reorder-button{width:32px;min-width:32px;height:32px;border:none;padding:0;border-radius:4px;background:transparent!important;color:red!important;cursor:pointer;font-size:22px;font-weight:700;margin-top:0;line-height:1;margin-bottom:0}.addworkoutplan-container button.reorder-button:hover{background:transparent!important;color:#700700!important}.addworkoutplan-container button.reorder-button:disabled{opacity:.4;cursor:not-allowed}.gombok{display:flex;justify-content:center;flex-wrap:wrap;gap:20px;margin-top:20px;background:transparent}.save-button,.cancel-button{display:inline-flex;align-items:center;justify-content:center;margin:20px 20px 0;padding:12px 24px;min-height:44px;box-sizing:border-box;border-radius:6px;background-color:#000;color:red;text-decoration:none;font-weight:700;cursor:pointer}.save-button:hover,.cancel-button:hover{background-color:#222}@media(max-width:600px){.addworkoutplan-container{margin:20px 10px;padding:15px}.form-row{grid-template-columns:1fr;gap:10px}.exercise-item{flex-direction:column;align-items:flex-start}.exercise-edit-fields{width:100%;flex-direction:column}.exercise-controls-row{width:100%;flex-direction:column;align-items:stretch;padding:0}.exercise-actions{width:100%;margin-top:2px;gap:8px;flex-direction:column;align-items:stretch}.reorder-actions{width:100%}.reorder-button{flex:1}.remove-button{width:100%}.button-group{flex-direction:column}.add-exercise-button{width:100%}.save-button,.cancel-button{width:200px;max-width:100%;margin:8px auto 0}}.user-details-container{position:relative;display:flex;flex-direction:column;align-items:center;min-height:100vh;max-width:760px;width:100%;margin:0 auto;padding:20px;box-sizing:border-box;font-family:Arial,Helvetica,sans-serif;background:#fff;color:red}.user-details-container h1{width:100%;max-width:560px;text-align:center;margin-bottom:20px}.user-details-card{display:flex;flex-direction:column;gap:8px;width:min(100%,560px);margin:0}.user-details-form{display:flex;flex-direction:column;width:100%;text-align:left;margin:0 auto}.user-details-form label{margin-bottom:4px}.user-details-form input{width:100%;min-height:40px;padding:8px 10px;border-radius:6px;box-sizing:border-box;margin-bottom:12px}.user-details-container .password-field{position:relative}.user-details-container .password-field input{width:100%;box-sizing:border-box;padding-right:48px}.user-details-card .password-toggle{position:absolute;top:20px;right:8px;transform:translateY(-50%);width:32px;height:32px;min-height:32px;max-height:32px;margin:0;padding:0;border:0;background:transparent;cursor:pointer}.user-details-card .password-toggle-icon{position:absolute;top:50%;left:50%;width:18px;height:12px;border:2px solid #000;border-radius:50%;transform:translate(-50%,-50%);box-sizing:border-box}.user-details-card .password-toggle-icon:before{content:"";position:absolute;top:50%;left:50%;width:5px;height:5px;border-radius:50%;background:#000;transform:translate(-50%,-50%)}.user-details-card .password-toggle.is-visible .password-toggle-icon:after{content:"";position:absolute;top:50%;left:50%;width:24px;height:2px;background:#000;transform:translate(-50%,-50%) rotate(-35deg)}.user-details-form select{width:100%;min-height:40px;padding:8px 10px;border-radius:6px;box-sizing:border-box;margin-bottom:12px}.user-details-save-button{min-height:40px;padding:0 16px;box-sizing:border-box;line-height:1.2;align-self:center;margin-left:auto;margin-right:auto}.user-details-message{margin-top:12px;text-align:center}.user-details-message.success{color:#007f00}.user-details-message.error{color:red}@media(max-width:760px){.user-details-container{padding-inline:16px}}.nutrition-goals-container{position:relative;display:flex;flex-direction:column;max-width:760px;width:100%;margin:0 auto;padding:20px;box-sizing:border-box;min-height:100vh;background:#fff;color:red}.nutrition-goals-container h1{text-align:center;margin-bottom:24px}.nutrition-goals-card{background:#fafafa;border:1px solid #ccc;border-radius:12px;padding:20px}.nutrition-goals-form{display:flex;flex-direction:column;gap:8px;height:100%}.nutrition-goals-form input{width:100%;min-height:40px;padding:8px 10px;border-radius:6px;box-sizing:border-box;margin-bottom:8px}.nutrition-goals-form select{width:100%;min-height:40px;padding:8px 12px;border-radius:6px;box-sizing:border-box;margin-bottom:8px;font-size:1rem}.nutrition-goals-form select option{font-size:1rem}.nutrition-goals-hint,.nutrition-goals-results{margin-top:12px;padding:14px;border-radius:10px;background:#d0d0d0}.nutrition-goals-hint p,.nutrition-goals-results p,.nutrition-goals-results h2{margin:0 0 8px}.nutrition-goals-results h2{font-size:1.1rem}.goal-success{margin-top:14px;padding:10px 12px;border-radius:8px;color:#007f00;font-weight:700;background:#d0d0d0}.goal-error{color:red;text-align:center;font-size:1.05rem;font-weight:700;margin-top:12px;padding:10px 14px;border-radius:8px;background:#ff000014;border:1px solid rgba(255,0,0,.25)}.nutrition-goals-save-button{align-self:center}.onboarding-container{position:relative;display:flex;flex-direction:column;min-height:100vh;text-align:left;padding:40px;max-width:760px;width:100%;margin:0 auto;box-sizing:border-box;background:#fff}.onboarding-card{width:min(100%,500px);text-align:center;margin:0 auto}.onboarding-card h1{margin:0 0 8px}.onboarding-card h2{margin:0 0 24px;font-size:1.1rem}.onboarding-form{display:flex;flex-direction:column;text-align:left}.onboarding-form label{font-weight:700;margin-top:15px}.onboarding-form input,.onboarding-form select{height:40px;margin-top:6px;color:red!important;font-weight:700}.onboarding-form button[type=submit]{align-self:center;margin-top:24px}.onboarding-error{color:red;text-align:center;font-size:1.05rem;font-weight:700;margin-top:14px;padding:10px 14px;border-radius:8px;background:#ff000014;border:1px solid rgba(255,0,0,.25)}html[data-theme=dark]{--dark-page: #101010;--dark-surface: #202020;--dark-surface-raised: #292929;--dark-field: #303030;--dark-text: #f3f3f3;--dark-muted: #c7c7c7;--dark-border: #e2e2e2;--dark-danger: #ff5b68}html[data-theme=dark] #root>[class$=-container]{min-height:100vh;background:var(--dark-page)!important;color:var(--dark-text)!important}html[data-theme=dark] :is(.login-page,.register-page){background:#fff}html[data-theme=dark] :is([class$=-container],.login-card,.register-card) :is(h1,h2,h3,h4,p,span,small,strong,label,li,dt,dd,a){color:var(--dark-text)!important}html[data-theme=dark] :is(.login-card,.register-card,.profile-card,.profile-vertical-list>section,.theme-card,.account-actions-card,.nutrition-goals-card,.nutrition-goals-hint,.nutrition-goals-results,.calorie-progress-card,.activity-panel,.activity-day-details,.meal,.cardio-stat-card,.cardio-entry,.cardio-empty,.addcardio-error,.addcardio-success,.food-library-panel,.uploaded-meal-card,.food-card,.custom-food-form,.recipe-card,.recipe-search-results li,.diary-plan-card,.diary-day-card,.diary-exercise-row,.exercise-set-row,.day-card,.exercises-list,.exercise-item,.exercise-alternative-item,.plan-card,.plan-day-card,.alternative-list-item,.last-sessions,.session-history-item,.session-entry-row,.session-entry-editor,.friend-requests-panel,.delete-confirm-panel,.profile-modal){background:var(--dark-surface)!important;border:1px solid var(--dark-border)!important;border-radius:8px!important}html[data-theme=dark] :is(.diary-exercise-row,.session-entry-row,.last-sessions){border-color:#737373}html[data-theme=dark] :is(.day-header,.exercise-main,.session-history-header){background:transparent!important}html[data-theme=dark] :is(.session-history-item ul,.session-entry-text,.exercise-main,.exercise-description-row,.set-title,.history-range-filters label,.no-data-message,.no-diary-entries-message){color:var(--dark-text)!important}html[data-theme=dark] :is(.plan-subtitle,.exercise-main small,.exercise-main span,.session-history-item p){color:var(--dark-muted)!important}html[data-theme=dark] input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]),html[data-theme=dark] textarea,html[data-theme=dark] select{background-color:var(--dark-field)!important;color:var(--dark-text)!important;border-color:var(--dark-border)!important}html[data-theme=dark] input::placeholder,html[data-theme=dark] textarea::placeholder{color:var(--dark-muted)}html[data-theme=dark] button:not(.lang-flag-opt):not(.password-toggle):not(.diary-icon-button):not(.cardio-date-emoji):not(.friend-request-indicator):not(.food-favorite-button):not(.day-title-button):not(.activity-cell):where(:not(.leaderboard-user-button):not(.profile-modal-close):not(.last-trained-dot)),html[data-theme=dark] [class*=button]:not(.lang-flag-opt):not(.password-toggle):not(.diary-icon-button):not(.cardio-date-emoji):not(.friend-request-indicator):not(.food-favorite-button):not(.day-title-button):not(.activity-cell):where(:not(.leaderboard-user-button):not(.profile-modal-close):not(.last-trained-dot)){background:#ff4d4d!important;border:1px solid #ff4d4d!important;color:#fff!important}html[data-theme=dark] button:not(.lang-flag-opt):not(.password-toggle):not(.diary-icon-button):not(.cardio-date-emoji):not(.friend-request-indicator):not(.food-favorite-button):not(.day-title-button):not(.activity-cell):where(:not(.leaderboard-user-button):not(.profile-modal-close):not(.last-trained-dot)):hover,html[data-theme=dark] [class*=button]:not(.lang-flag-opt):not(.password-toggle):not(.diary-icon-button):not(.cardio-date-emoji):not(.friend-request-indicator):not(.food-favorite-button):not(.day-title-button):not(.activity-cell):where(:not(.leaderboard-user-button):not(.profile-modal-close):not(.last-trained-dot)):hover{background:#ff4d4dab!important}html[data-theme=dark] .day-header .last-trained-dot{border-color:#ffffff73!important}html[data-theme=dark] .friends-leaderboard-list .leaderboard-user-button,html[data-theme=dark] .friends-leaderboard-list .leaderboard-user-button:hover,html[data-theme=dark] .friends-leaderboard-list .leaderboard-user-button:focus-visible{background:transparent!important;border:0!important;color:#fff!important}html[data-theme=dark] .route-back-button{background:#ff4d4d!important}html[data-theme=dark] .route-back-button:hover,html[data-theme=dark] .route-back-button:focus-visible{background:#ff4d4dab!important}html[data-theme=dark] .day-header{background:var(--dark-surface-raised)!important}html[data-theme=dark] .day-title-button:hover,html[data-theme=dark] .day-title-button:focus-visible{background:#3b3b3b!important}html[data-theme=dark] .calorie-semicircle-overlay,html[data-theme=dark] .calorie-semicircle-overlay span{color:#000!important}html[data-theme=dark] .calorie-progress-card{width:min(520px,100%);padding:18px;box-sizing:border-box}html[data-theme=dark] .food-library-panel{padding:10px;box-sizing:border-box}html[data-theme=dark] .goal-success{background:var(--dark-page)!important;border:1px solid var(--dark-border);border-radius:8px;color:#35b85a!important}html[data-theme=dark] :is(.profile-social-error,.delete-confirm-panel p){color:var(--dark-danger)!important}html[data-theme=dark] .lang-selector-wrap .lang-code{color:red!important}html[data-theme=dark] .lang-selector-wrap{background:transparent;border-color:transparent;box-shadow:none}html[data-theme=dark] .lang-selector-wrap button.lang-flag-opt{background:#050505!important;box-shadow:0 3px 8px #ffffff94!important}html[data-theme=dark] .lang-selector-wrap button.lang-flag-opt:hover,html[data-theme=dark] .lang-selector-wrap button.lang-flag-opt:focus-visible{background:#171717!important}html[data-theme=dark] .lang-selector-wrap button.lang-flag-opt.active{background:#050505!important;border-color:#ff4d4d!important}html[data-theme=dark] .activity-workout-detail{background:var(--dark-surface-raised)!important;border:1px solid #737373;border-radius:6px;padding:10px}html[data-theme=dark] .activity-workout-detail>ul>li{background:var(--dark-field)!important;border:1px solid #737373;border-radius:6px;padding:8px}button:not(.activity-cell),[class*=button],[class*=Button]{background-color:#ff4d4d;color:#fff!important;border:none!important;cursor:pointer;box-shadow:none!important;outline:none!important;width:200px;min-height:44px;padding:0 16px;box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center;border-radius:6px!important;font-weight:700;text-decoration:none;line-height:1.2;text-align:center;white-space:normal}button:not(.activity-cell):hover,[class*=button]:hover,[class*=Button]:hover{background-color:#ff4d4dab;color:#fff!important}button:not(.activity-cell):focus,[class*=button]:focus,[class*=Button]:focus{outline:none!important;box-shadow:none!important}.date-picker-button{width:210px!important;min-height:46px;gap:10px;border:1px solid #d93636!important;box-shadow:0 3px 10px #96000033!important;font-size:1rem;transition:background-color .16s ease,transform .16s ease}.date-picker-button>span:first-child{font-size:1.25rem}.date-picker-button:hover{transform:translateY(-1px)}.date-picker-button:focus-visible{box-shadow:0 0 0 3px #ff4d4d52!important}input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]),textarea,select{background-color:#d0d0d0!important;border:none!important;outline:none!important;font-weight:700}input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]):hover,textarea:hover,select:hover{box-shadow:inset 0 0 0 1px #ff4d4d;border:2px solid #ff4d4d!important}.route-back-button{order:10!important;align-self:center;margin-top:auto;padding-top:0;background-color:#ff4d4d!important;color:#fff!important}.route-back-button:hover,.route-back-button:focus-visible{background-color:#ff4d4dab!important}@media(max-width:600px){button:not(.activity-cell),[class*=button],[class*=Button]{max-width:100%;min-height:44px;padding-inline:14px;box-sizing:border-box}.route-back-button{margin-top:auto}}html,body,#root{min-height:100%}body{margin:0;background:#fff}#root{min-height:100vh}
